Why am I tired all the time?
14.06.2025 02:08
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4. Drink at least 3l of water daily.
- Red meat
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Hang out with people who motivate you.
8. Consume electrolytes after waking up.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
- Fruits
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1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
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98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
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7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
Cheers!
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9. Avoid eating carbs early in the day.
- Fish & Poultry
- Honey